Ever hear that a pound of muscle burns fifty calories a day? Forget that stat: It’s a story. once we asked Jeff Volek, Ph.D., R.D., to roughly estimate the metabolic activity of muscle, his ballpark range shocked even North American country here at Men’s Health. Dr. Volek’s calculations: One pound of muscle burns concerning vi calories daily, whereas one pound of fat burns around two calories daily. “Many factors square measure at play, thus decision this my best educated guess,” says Volek, AN exercise-and-nutrition faculty member at the University of Connecticut, UN agency is one amongst the highest muscle scientists within the world.
Now let’s place this in context. Suppose you compare 2 guys: one may be a 200-pound fat man with thirty % body fat; the opposite may be a 200-pound NFL player, with ten % body fat. supported body composition, the player would burn simply twenty additional calories a day—from further muscle tissue alone. unsatisfying, huh?
Here’s the nice news: albeit muscle tissue itself doesn’t give abundant of a metabolic boost, the physical work that you just have to be compelled to do to create and maintain new muscle will have a dramatic impact on your overall metabolism. this can be really wherever the thought that one pound of muscle burns fifty calories came from within the 1st place. It’s the results of a mix of things.
Think about it: All that lifting burns loads of calories once you’re within the athletic facility. What’s additional, analysis shows that one weight coaching session will spike your calorie-burn for up to thirty-nine hours once you elevate. and at last, the additional muscle you've got, the higher your body’s ability to use the nutrients you eat, rather than storing them as fat. That’s not only good for your belly, except for your health, too. So forget the parable, however keep in mind the message: Muscle is your secret weapon against unwanted body fat.
Now let’s place this in context. Suppose you compare 2 guys: one may be a 200-pound fat man with thirty % body fat; the opposite may be a 200-pound NFL player, with ten % body fat. supported body composition, the player would burn simply twenty additional calories a day—from further muscle tissue alone. unsatisfying, huh?
Here’s the nice news: albeit muscle tissue itself doesn’t give abundant of a metabolic boost, the physical work that you just have to be compelled to do to create and maintain new muscle will have a dramatic impact on your overall metabolism. this can be really wherever the thought that one pound of muscle burns fifty calories came from within the 1st place. It’s the results of a mix of things.
Think about it: All that lifting burns loads of calories once you’re within the athletic facility. What’s additional, analysis shows that one weight coaching session will spike your calorie-burn for up to thirty-nine hours once you elevate. and at last, the additional muscle you've got, the higher your body’s ability to use the nutrients you eat, rather than storing them as fat. That’s not only good for your belly, except for your health, too. So forget the parable, however keep in mind the message: Muscle is your secret weapon against unwanted body fat.
source : fitness.com
EmoticonEmoticon