Ever hear that a pound of muscle burns fifty calories a day? Forget that stat: It’s a story. after we asked Jeff Volek, Ph.D., R.D., to roughly estimate the metabolic activity of muscle, his ballpark variety shocked even USA here at Men’s Health. Dr. Volek’s calculations: One pound of muscle burns regarding six calories daily, whereas one pound of fat burns around a pair of calories daily. “Many factors ar at play, thus decision this my best educated guess,” says Volek, associate exercise-and-nutrition prof at the University of Connecticut, UN agency is one in every of the highest muscle scientists within the world.
Now let’s place this in context. Suppose you compare 2 guys: one could be a 200-pound fat man with thirty p.c body fat; the opposite could be a 200-pound NFL player, with ten p.c body fat. primarily based on body composition, the player would burn just 20 more calories a day—from extra muscle tissue alone. dissatisfactory, huh?
Here’s the great news: despite the fact that muscle tissue itself doesn’t give abundant of a metabolic boost, the physical work that you just got to do to create and maintain new muscle will have a dramatic impact on your overall metabolism. This is actually where the idea that one pound of muscle burns 50 calories came from in the first place. It’s the results of a mixture of things.
Think regarding it: All that lifting burns tons of calories once you’re in the gymnasium. What’s additional, analysis shows that a single weight coaching session will spike your calorie-burn for up to thirty-nine hours once you carry. and at last, the additional muscle you have got, the higher your body’s ability to use the nutrients you eat, rather than storing them as fat. That’s not only good for your belly, except for your health, too. thus forget the parable, however keep in mind the message: Muscle is your secret weapon against unwanted body fat.
Now let’s place this in context. Suppose you compare 2 guys: one could be a 200-pound fat man with thirty p.c body fat; the opposite could be a 200-pound NFL player, with ten p.c body fat. primarily based on body composition, the player would burn just 20 more calories a day—from extra muscle tissue alone. dissatisfactory, huh?
Here’s the great news: despite the fact that muscle tissue itself doesn’t give abundant of a metabolic boost, the physical work that you just got to do to create and maintain new muscle will have a dramatic impact on your overall metabolism. This is actually where the idea that one pound of muscle burns 50 calories came from in the first place. It’s the results of a mixture of things.
Think regarding it: All that lifting burns tons of calories once you’re in the gymnasium. What’s additional, analysis shows that a single weight coaching session will spike your calorie-burn for up to thirty-nine hours once you carry. and at last, the additional muscle you have got, the higher your body’s ability to use the nutrients you eat, rather than storing them as fat. That’s not only good for your belly, except for your health, too. thus forget the parable, however keep in mind the message: Muscle is your secret weapon against unwanted body fat.
source : fitness.com
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