Rolls Royce Ghost V-Specification 2015

Rolls-Royce Motor Cars proclaimed the launch of Rolls-Royce Ghost V-Specification; a restricted series of Ghost and Ghost Extended distance motor cars which will be on the market for patrons to commission from January to Gregorian calendar month 2014.

"This restricted series celebrates one in all Ghost's shaping characteristics; the exquisite half dozen.6 liter Rolls-Royce V12 engine," aforementioned Torsten Müller-Ötvös, Chief govt, Rolls-Royce Motor Cars. "Since its introduction in 2009, a rare wedding of assured presence and noteworthy driving dynamics has endeared Ghost to a replacement generation of extremely discerning businessmen and ladies, making certain the car's position because the statement of selection for a growing band of triple-crown entrepreneurs round the world."

At the center of the Ghost's driving expertise is its hallmark V12 engine. Acceleration is delivered with a characteristic immediacy and smoothness, propulsive occupants from zero to sixty mph in precisely four.7 seconds with eightieth of power on the market from idle. This distinctive powertrain is widely known with a 30bhp / 22kw power increase on all Rolls-Royce Ghost V-Specification motor cars.

Elegantly applied style touches hint at Rolls-Royce Ghost V-Specification's inherent dynamism.

V-Specification motif coachlines end the outside paint-scheme while customers will either choose between 5 specially elect exterior colors, or from Rolls-Royce's forty four,000 hue palette. elective visible chrome exhausts and 21" part-polished wheels add more expression to the car's dynamic promise.

The V-Specification motif is echoed round the car's handcrafted interior through engraving to the treadplates, embroidery to the rear rest and hand-applied steel inlays to the front transmission screen lid. the inside is completed with associate degree solely designed clock with a black crown close the face.

Rolls Royce Ghost V-Specification 2015 Wallpapers

source : Rolls Royce Press 

3 Ways to Maximize Your Muscle

For years men have hunted person workouts with supermolecule shakes, hoping to require advantage of the "anabolic window"—the time once your body is fit to create muscle. currently a serious new meta-analysis shatters that science. Its coauthor: Alan Aragon, M.S. "The vital issue for muscle strength and size is your total daily supermolecule intake."

He advises men to eat zero.7 to one gram of complete protein—which has all 9 essential amino acids and is found in meat, poultry, fish, milk, and eggs—for each pound of their target weight. "Include a minimum of twenty grams of supermolecule at each meal and snack," he says. "That ensures your muscles have the best amounts of vital amino acids, like essential amino acid." wish additional ways in which to extend your brawn? Keep reading for three straightforward muscles tips from Aragon.

1-Plan Meals for Muscle
"I aim for a hundred {and eighty} grams of supermolecule on a daily basis and eat four times: an enormous supermolecule shake for breakfast; a smaller one before work out; and an early dinner that has a chunk of meat, chicken, or fish, and greens and rice or potatoes. Finally, eat a late-night three-egg omelette with a facet of Greek food and a piece of semi-sweet chocolate with spread."

2-Power Up with Powder
"For my a.m. shake, I mix 2 scoops chocolate Optimum Nutrition 100 percent Whey Gold customary with two cups black low, a banana, one Tbsp nonsweet cocoa, and a couple of walnuts. My pre-workout shake is 2 scoops chocolate MTS Machine Whey supermolecule with water." (Note: Aragon has no deals with these firms.)

3-Upgrade Your travail
"To maximize my time within the gymnasium, I've started doing 'drop sets.' On the ultimate set several|of the many} lifts i am going to failure; then I cut the burden by twenty five p.c and play as many reps as I will. i am going to additionally use the rest-pause technique, wherever I take a group to failure, rest a couple of seconds, grind out a couple of additional reps, and repeat. It very cranks up your heart rate!"

source : fitness.com

Your Soda Has More Sugar Than You Think

Sugar, whereas one in every of the first sources of the body for fast energy, is presently vilified by with regards to each dietitian, physician, or fitness buff. However, most of the people fail to acknowledge that there’s a lot of to sugar than simply the white granules you discover in a very jar on your board. Soda is one in every of the merchandise most plagued by the stigma related to sugar. In spite of this, new studies have uncovered that there’s a lot of to worry concerning soda than at first believed. it's been recently uncovered that there’s a a lot of direct link between soda and levulose. In fact, this link simply may scare you faraway from obtaining another bottle.

To get a higher context of the purpose of this text, one should perceive 1st what levulose is. a kind of straightforward sugar (monosaccharide) like aldohexose, levulose is of course found in fruits and could be a constituent of saccharose (table sugar) together with aldohexose. therefore why is levulose thought of to be such a nasty ingredient to start with? Here square measure simply a pair of of the explanations why you must be cautious.

1. levulose is directly connected to weight gain- The flesh will utilize levulose for body functions in controlled amounts. However, it's not metabolized within the same method as atomic number 20, because the flesh isn't very designed to run on levulose. This becomes an even bigger issue as long as lots of foods {we can|we will|we square measure able to} realize are enriched with table sugar and high-fructose syrup. levulose that’s undigested is directly transferred into the liver, wherever it's born-again into fatty acids. This ends up in fat deposition and weight gain, a pair of factors directly connected to avoirdupois and variety of sicknesses.

2. levulose is directly connected to polygenic disorder- each sort I and kind II diabetes has redoubled in incidence over the past century. whereas lots of things are often connected to the current trend (from biological science to a a lot of inactive lifestyle), one major issue that’s central to the rise of diabetics worldwide is that the redoubled consumption of fructose-containing merchandise. this can be part as a result of levulose includes a higher glycemic index than aldohexose, that puts lots of stress to the exocrine gland to supply endocrine. It’s either the body stops responding to endocrine or the exocrine gland breaks down altogether.

In a random study done by researchers from the Childhood avoirdupois center at the University of Southern California’s Keck faculty of medication, it absolutely was discovered that beverages like soda contain AN erratic quantity of levulose. In fact, the concentration of levulose is seen to be a lot of above that of aldohexose. Such a proportion puts into question not simply the long health of individuals World Health Organization often drink soda (It was according that within the us, a mean of forty five gallons of soda is consumed by everyone annually.), however it additionally raises the potential that soda manufacturers square measure dishonorable the overall public concerning the contents of their merchandise.

3 major issues square measure at play here: the continuing high consumption of soda by folks worldwide, soda firms of refusing to get rid of (or a minimum of reduce) levulose, and these same firms dishonorable their shoppers concerning the contents of their merchandise.

source : health.com

Eating Whole Apples Reduce Risk of Diabetes

The British Medical Journal has recently printed associate analysis of 3 studies that concerned researchers from the US, the united kingdom and Singapore. The results demonstrate that whole fruits, particularly apples, grapes and blueberries, will truly considerably cut back the danger of sort a pair of polygenic disease. sort a pair of is that the variety of polygenic disease wherever the body produces insufficient  hypoglycemic agent. sort one is wherever the body doesn’t turn out any hypoglycemic agent in the least.

APPLES to cut back RISK OF polygenic disease

The study showed that simply 2 whole apples per week might cut back the onset of sort a pair of  by up to twenty third.  This study is that the initial one to research however completely different fruits have an effect on polygenic disease. faculty member ki Sun, the top investigator from Brigham Women’s Hospital within the US, aforesaid they checked out information that had been collected over a twenty four year amount (1984 to 2008) from 187,382 subjects.  At the start of the study, none of the topics were diabetic, had cancer or heart conditions.

SUBJECTS’ FRUIT CONSUMPTION ANALYSED

During the time of the study, 12,121 folks became diabetic.  Researchers analysed every person’t fruit consumption, trying no solely at what proportion fruit, however at what form of fruit and once it had been consumed whole, roast or juiced. the topics got food questionnaires to finish each four years. They then isolated sure fruits for nearer analysis:- blueberries, strawberries, plums, peaches, apricots, bananas, pears, oranges, cantaloupe melon, apples, prunes, grapes and raisins.

FRUIT JUICE will increase RISK

The study showed that individuals WHO drank one or a lot of fruit juices on a daily basis, might increase their possibilities of changing into diabetic by up to twenty first. it had been found, that if 3 of those fruit juices were changed for whole fruits, there was a seven-membered call the possibilities of changing into diabetic.

Fruit juice ranks high on the glycemic index and, being a liquid, it passes quickly through the systema alimentarium.  Whole fruits that ar high in fiber, take for much longer to have the systema alimentarium.  Researchers theorize that this can be most likely why high consumption of beverage will increase the danger of changing into diabetic.

Isao Muraki, a groundwork fellow at the Harvard college of Public Health, said, “Our information additional endorses current recommendations on increasing whole fruits, however not beverage, as a live for diabetic interference.”

BENEFICIAL EFFECTS OF INDIVIDUAL FRUITS

Researchers believe that sure fruits have helpful effects that preclude the onset of sort a pair of polygenic disease.  Berries and grapes contain anthocyanins that ar thought to assist with preventing heart attacks.

The study terminated that blueberries reduced the danger of the onset of polygenic disease by twenty sixth.

Whole apples contain the soluble fiber cellulose, this suggests that the sugars ar free a lot of step by step into the blood, therefore serving to to control glucose levels.  For the foremost helpful result, apples ought to be consumed unpeeled as this will increase the fiber content.  The phytonutrients found in apples most likely helps fight fruit sugar toxicity.  Apples contain quercetin that has been found to hinder, or maybe block, fruit sugar toxicity.

One apple contains four g of soluble fiber that amounts to 17 November of our daily desires for a healthy colon and maintaining glucose levels. associate apple conjointly has eight g of water-soluble vitamin and that they ar high in antioxidants and flavanoids.

BALANCED life style

The study shows that intake whole fruit as a part of a diet, will forestall sort a pair of polygenic disease.  Health professionals advocate a healthy diet with contemporary fruit and vegetables and regular exercise. this mix assists within the interference of the many diseases, not solely polygenic disease.

source : webmd.com

Minimize Your GMO Foods Intake

How To Minimize Your GMO Foods Intake ?
In 1978, it happened. Food that was modified by somebody attacked the globe. No, there wasn't a true attack of food, however there was a picture that was free that year referred to as Attack of the Killer Tomatoes.  The premise of that picture was regarding tomatoes had been altered, and that they tried to require over the globe. though a foul picture that merited to disappear out of existence, the premise that the picture is occurring. at once within the U.S., food is being modified through alterations of the genetic codes of the many completely different foods, and it's pain the population of this country.

Some of the changes ar alleged to facilitate the crops resist diseases, or use natural pesticides. In several cases the changes were to assist crops grow throughout weather patterns that the crops commonly would die.  In creating the crops stronger, they created them unsafe for human consumption. it's not that the concepts weren't sensible. the solution to those concepts wasn't correct.  What will the typical shopper do, so they are doing not eat genetically changed organisms (GMO)?

Sometimes the concept of taking note to the ingredients in your foods includes a stigma hooked up to that. you'll suppose that individuals understand that you simply have a unwellness like polygenic disease. this can be the explanation why you've got to appear at the kind of foods that you simply eat.  In today’s world, that's a thought on everyone’s half.

You have to watch out with the various kinds of foods that you simply eat, not simply the quantity of food that you simply eat. the explanation that you simply need to watch out is that GMO’s ar in several foods, and that they may be dangerous to your health.

So what ar a number of the foremost common GMO’s used today?

    Papayas

Papayas are altered; it's been genetically modified to resist viruses.Many of the countries round the world won't settle for these kinds of fruits brought into their countries.Currently the U.S. and Japan import GMO Papayas.

    Corn

Corn is that the commonest food that individuals recognize as a GMO product.It is additionally the foremost overused in numerous kinds of foods.It might be during a variety of things that you simply ar consumption and you'll not even realize it, however if you explore for it you'll notice it.Most commonly used, changed corn is found in foods such high-fructose syrup, cornstarch, and vegetable oil.Corn is additionally utilized in animal feed, thus if you've got associate sensitivity thereto beefsteak that perhaps as a result of the cow was fed corn feed.

    Squash

Genetically changed squash isn't one in all the most important of foods that has been altered, however I even have been genetically modified to resist viruses.

    Milk

Cows ar given hormones to supply vast amounts of milk.This internal secretion is prohibited to be used round the world apart from the U.S.Many of the distributors of dairy farm merchandise don't sell milk that has been given hormones; sadly, a number of people’s favorite kinds of dairy farm like frozen dessert have come back from milk that has come back from cows that are given hormones.

    Soy

Soy is that the second most used genetically changed food next to corn.You will see it in such foods as bean curd, soy sauce, and different kinds of foods.There ar repeatedly that foods ar factory-made with soy, as well as breads and cereals.

GMO’s ar in several foods.  Scientists style them, however in several instances, the various kinds of foods mustn't are created as a result of if the plants were really meant to own survived, they'd are given those genes naturally. it's hard to look at for foods that ar genetically changed, however you'll begin with a couple of of the foremost common foods, like corn and soy, then you'll discover that foods ar genetically changed and keep one's eyes off from them.

source : webmd.com

The Benefit of Beet Juice and Nitric Oxide

Olympic athletes area unit extremely “into” beet juice because of its boost of power because of the compound gas (NO) contained in beet root.

Eating a lot of foods with the organic compound L- aminoalkanoic acid or l-arginine; like greens or lemons, helps conversion in body to acid. This successively increase your energy production.

Nitric acid in beet juice or powder helps dilate and widen arteries for easier blood flow and will increase atomic number 8 wealthy blood to flow to your cells leading to larger energy! Imagine this all billowing through your blood and muscles and increasing circulation, normalizing force per unit area and decreasing inflammation.

As you age, particularly when your 40′s, NO will become critically low. Japanese researchers have found a seventy fifth decline in NO in their studies and make sure this decline is what “ages” us!

Athletes use beet juice once in competition to urge a foothold, legally! particularly in sports that require quick atomic number 8 intake, like swimmers, runners and cyclists for they expertise vital boosts of power, in some cases 2-3% quicker.

In the world of competition or the Olympiad, a third improvement will mean the distinction between winning a bronze , silver or gold medal! therefore it’s no marvel that athletes are becoming “juiced up” on beets, to spice up stamina and endurance.

Beets additionally contain high vitamin B complex, potassium, betaine, phenols and nitrates (good one). They even have a lot of metallic element, carotene, iron, phosphorus and Vitamins A,B and C, it's a super-food!

If you mix Beet juice with haw, a gas wealthy herb, you have got an excellent inhibitor mix of polyphenols to assist you. I do advocate you utilize organic and non-GMO beets, because of the terribly highschool of beets fully grown with Genetically changed Seeds (GMO) during this country!

Other exciting tidbits concerning beets:

 alkaloid contained in beets is understood to protect against disease by decrease carboxylic acid deposits.

 gas in Beet juice helps to relief joint pain and protects skin harm

 B in beets assists production of sex hormones

 gas in beets might profit impotency

    Beets were thought of associate degree aphrodisiac in ancient Rome

Best thanks to use beet juice, advocate 1-2 cups of juice daily (if you're in sports in fact use higher amt.) or combine beet root powder with juice or water, it's its on natural sweet flavor.

source : webmd.com

Clear Results Challenge Videos : Hammer Curl

Take the Clear Results Challenge and transform your body in 12 weeks.

source : muscleandfitness.com

Big Chest Push Routine Video

Get the video of day one of our challenging Hyper Growth workout routine. The Big Chest Push Workout.

 source : muscleandfitness.com

Porsche 911 GT2 by OK-Chiptuning 2014

The passion of the corporate OK-Chiptuning in Neunkirchen-Vluyn upon stream Rhine – because the name suggests – is performance improvement. Currently, the established team round the owner of Kai-Uwe Ottlinghaus targeted an european improvement for the Porsche 997 GT2 - here within the Club Sport variant. it's aimed toward all those that couldn’t probably come up of any of the edition five hundred units of Porsche GT2 RS, however would wish to delight in its performance realms.

Even ex industrial plant not being a baby of sorrow (among alternative, together with ceramic brakes, roll cage, Carbon-/Alcantara-Interior, athletics seats, fireplace extinguisher), the GT2 Clubsport additionally received associate degree Akrapovic athletics exhaust together with manifolds and sport catalysts, a high-quality athletics clutch from the house Sachs and changed GT2 RS intercoolers. The in an elaborate way changed controller is additionally at RS level.
The on that based mostly high-end improvement by the consultants for ECU-optimization offers additionally huge 880 Nm most torsion excluding large 680 bhp (=500 kW). this suggests a rise of sixty bhp over the RS and a hundred and fifty bhp over the quality GT2: Impressive!

The results square measure convincing with the performance over GT2 RS level. In absolute terms, that means: one hundred metric linear unit / h to two hundred metric linear unit / h in precisely five.1 seconds (series: seven.8 sec | RS: five.9 sec) and one hundred metric linear unit / h to three hundred metric linear unit / h in insane eighteen seconds, by that he's five seconds quicker than the RS from Zuffenhausen. additionally from the standing begin the OK Chiptuning GT2 Clubsport is pinchning the records: From zero to two hundred metric linear unit / h in regarding eight.4 seconds (series: eleven.5 sec | RS: nine.4 sec) and from zero to three hundred metric linear unit / h in regarding twenty one.3 seconds (series: three.0 sec | RS: twenty six.7 sec).

The affiliation between automobile and road was increased with Dunlop SP Sport Maxx tires and trendy OZ-type wheels Ultraleggera HLT in 19-inch format meeting the necessities of increased performance. To spherical off the general package the GT2 Clubsport received over and higher than that the initial GT2 RS buttocks together with junction rectifier tail lights.

Porsche 911 GT2 by OK-Chiptuning 2014 wallpapers

source : OK-Chiptuning Press

Best 5 Ways to Lower Blood Pressure without Medication

High pressure, additionally referred to as cardiovascular disease, may be a condition whereby a person’s pressure is higher than 140/90. With elevated pressure, it puts plenty of strain on a person’s heart, blood vessels, and different associated organs, creating someone at risk of conditions like heart attacks, aneurysms, and strokes. whereas pressure are often managed by medication, it’s a risky proposition by itself attributable to potential facet effects. as luck would have it, there ar plenty of how to manage pressure while not resorting to medications. Here ar five of the most effective examples.
Breathe properly

While this might appear too straightforward, correct respiratory techniques do bring positive effects to your pressure. By taking slow, controlled breaths, you cut back the assembly of explicit stress hormones that trigger the assembly of proteinase. made by the liver, proteolytic {enzyme} is Associate in Nursing enzyme made by the excretory organ that raises pressure. once you’re feeling stressed, take an opening and have some deep breaths. Not solely will this cut back your pressure, however it additionally produces a much-needed calming result.
Have some daylight

Having it slow beneath the sun are often particularly useful for a hypertensive person. this is often as a result of being exposed to daylight triggers the assembly of gas. once gift within the blood, it causes the relief of blood vessels, inflicting blood to flow additional freely and reducing pressure within the method. With enough daylight, it will cut back one’s risk of a heart failure. Of course, don’t quit in high heat, because the extreme temperatures truly increase your pressure.
Have a walk

It is suggested that you just get a minimum of half-hour of aerobic physical activity to forestall the event of vas issues. Not everybody has the time to travel to the athletic facility. the most effective thanks to work around these limitations is to require walks. Regular walking for a minimum of half-hour daily will cut back your pressure readings by a minimum of ten points. realize ways in which to integrate walking and cardio exercises in your daily routine. Your body can thanks for it.
Drink tea

Tea is one amongst the world’s most favorite drinks and permanently reason. one amongst the foremost compelling reasons is its health-giving talents. it's been recently discovered that regular tea consumption is directly coupled to the reduction of pressure and rate. Probable mechanisms for this distinctive ability embrace tea’s ability to relax the senses and its superior inhibitor content. it's suggested that you just drink one to four cups of tea daily.
Listen to music

A lot of individuals use music as a method to relax out, self-entertain, and psyche up. In spite of this, not plenty of individuals grasp that paying attention to music truly reduces pressure too. A study printed within the Netherland Heart Journal states that those that frequently play or hear music have lower pressure than those that don’t. the most reason behind these results is that the sense modality region of the brain is stirred, resulting in improved involuntary systema nervosum operate.

Managing pressure through natural suggests that may be a good way to urge your health back so as with the smallest amount facet effects attainable.

source : webmd.com