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The strawberry is named the “Queen of all fruits” in Asian countries. after you take a step back and very consider the fruit, you'll be able to see why.
Its look is solely spectacular. Its cordate size, bright red color and overall look definitely commands your attention. additionally to its commanding look, this massive berry is packed absolutely of powerful antioxidants.
Where ar Strawberries Grown?
California is that the strawberry leader within the us. This one state produces over eighty fifth of all recent and frozen strawberries within the entire us. American state produces over twenty fifth of the world strawberries. because of the distinctive American state climate and ocean exposure, this fruit enjoys year spherical moderate temperatures. the nice and cozy daily sun and funky foggy nights is that the good combination for growing a number of the most effective strawberries on the world.
Although the California is the top strawberry growing region here is list of the other countries across the globe that also product strawberries, too:
Spain – 9% of total strawberry production
Japan – 7%
Korea (South) – 7%
Mexico – 5%
Italy – 5%
Russia – 5%
Turkey – 5%
When is Strawberry Season?
California has over forty,000 acres allotted to manufacturing strawberries annually. 40,000 acres is more or less sixty five sq. miles or the approximate size of Hi’ihau (69.5 sq. miles). this can be the seventh largest island within the Hawaiian Islands.
The Californian growing space stretches Associate in Nursing astonishing five hundred miles on the Pacific lineation from point of entry all the thanks to Monterey Bay. The American state season is from December within the southern regions till could within the Northern regions. This stretches the American state production season a fantastic six months of the year.
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What ar the Health edges of Strawberries?
Helps to Heal Wounds
Vitamin C isn't solely soluble, it's very important for several biological functions as well as healing of wounds. One daily servings of this massive berry delivers 89mg (149% of daily counseled value) of ascorbic acid.
Fights against sure Birth Defects
Folate is enclosed as a victuals|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} and is a wonderful vitamin for girls of child-bearing age. the explanation is it's going to assist with forestall sure kinds of birth defects. additionally, researchers have found that people who eat strawberries have higher quantity of pteroylglutamic acid quantity over non-strawberry eaters.
Assists with Heart Health
One serving of the “Queen of all fruits” delivers a formidable 3g (12% of daily counseled value) of daily fiber. This merely suggests that strawberries ar smart for your heart. the explanation is straightforward. The yank Heart Association considers consumption of fiber is heart healthy. current studies counsel that people overwhelming diet high in fiber additionally expertise lower risk of cardiopathy. additionally to vessel health, fiber additionally assists with healthy digestion and healthy sterol levels.
Promotes Healthy pressure level Levels
Similar to alternative berries, strawberries deliver a formidable quantity of K. One serving provides spectacular 233mg (7% of daily counseled value) of daily K. K is vital helps to maintaining healthy pressure level levels, balance electrolytes and assist with shortening. Overall, enjoying a serving of strawberries offers overall body edges.
Different Ways to relish the Strawberry
Fresh Strawberries:
When in season this can be a wonderful thanks to not solely relish the sour style, however additionally the health edges.
Frozen Strawberries:
The frozen fruit is also offered within the fridge section of your native foodstuff. Since they're a hard-to-find fruit, they'll not invariably be offered.
source : http://blogs.naturalnews.com/strawberries-good/
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