3 Crazy and Fun Ab Exercises You Must Try

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3 Crazy and Fun Ab Exercises

















Crush your next ab exercise with these moves .
One sentence you are not possible to hear: "Those crunches were most fun!"

In fact, you will seldom hear that sort of declaration with any exercise. that is simply too dangerous, for many of reasons.

But we've found 3 new core exercises that area unit so fun. Yes, they work your abs. Yes, they are effective. (Super-effective, actually.) And yes, they are arduous. however despite this last concession, individuals completely love them. however regarding you? look at these awful moves—and have a blast, blasting your abs.

Mountain Climber with Feet on the Wall
If you are looking for tactics to stay your ab exercise difficult (and interesting!), then you want to strive the "mountain climber with feet against a wall." Yes, that is a mouthful. however this move—from fitness professional BJ Gaddour, owner of StreamFit.com—is while not a doubt in an exceedinglyll|one amongst|one in every of} the best new core exercises we have seen in a whereas. it's going to fry your abs, however it additionally works your shoulders and glutes. So much so, that it’ll facilitate improve your performance in the least the opposite exercises in your exercise. “There’s no higher thanks to train the weak spots that area unit holding you back in each different carry,” says Gaddour.


Kettlebell Figure eight
The kettlebell figure eight appearance additional sort of a kid’s game than it will a stylish core exercise. however create no mistake: It’s a terrific thanks to train the muscles that stabilize your spine, says David Jack, director of TeamWorks Fitness in Acton, Massachusetts. and since you’re moving the burden during a figure-8 around your body, you're employed those core muscles from each angle. Plus, this exercise additionally challenges your thighs and shoulders, serving to you build a healthier total-body.

Plank Walkup with Dumbbell Drag
This exercise is courtesy of sandbag-training professional rally Henkin and Men’s Health advisor wife Cosgrove, creator of the Men’s Health Spartacus exercise Series (our legendary fat-blasting boot camp). The plank walkup with dumbbell drag may be a new—and far more fun!—version of the classic plank. What makes it therefore novel and, additional significantly, therefore effective? whereas during a plank position, it needs you to pull a dumbbell from one facet of your body to a different. "The plank exercise is regarding keeping your core absolutely stable," says Cosgrove. "Adding the dumbbell drag means you have got to still maintain core stability whereas you progress a load back and forth, creating it a very difficult version of the plank." (To create it even more durable, you'll use a sandbag rather than a dumbbell.)

source : menshealth.com

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