The Best way to Tie Your Running Shoes
You learned the way to tie your shoes someday around preschool. however that does not mean it is the best bind for your running sneakers.
In fact, if you have ever tripped over a scallywag lace or found yourself retying your shoes throughout a run, you are in all probability lacing up all wrong. there is a higher thanks to have it off, in step with Jeff Dengate, Runner's World shoes and kit editor. It's referred to as the square knot, and it solely gets tighter as you run. look at the technique within the video below.
source : runnersworld.com
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